With individually
designed fitness programmes, desired results
are assured. Together we will formulate a course
of action that suits your lifestyle and budget.
I can focus and educate you for training with
and without supervision, providing effective
use of valuable workout time with progression
monitored and adapted as necessary.
Types of training available :
| • |
Personal
/ small group training |
| • |
Weight
management / nutritional advice |
| • |
Stretching
programmes for posture / flexibility |
| • |
Specific
strength / cardio vascular programmes |
| • |
Abdominal
toning / core strength improvement |
| • |
Seniors
fitness and exercise |
| • |
Body
conditioning |
| • |
Boxercise
|
| • |
Pilates
techniques incorporated |
| • |
Sport
/ specific conditioning |
| • |
Spinning
/ studio aerobic bikes |
| • |
Gym
/ bosu ball conditioning |
| • |
Fitness
tests |
| • |
Pre
/ post natal programmes |
| Any
combinations required. |
|
