Pilates is well recognised to improve posture, core strength and assis with certain back problems. It also helps with muscular / skeletal alignment, mobility, flexibilty and strength.
It can form part of a stretching and relaxation programme.
Techniques can be learnt in a safe environment and then practised privately and progressed over time.

Types of training available :

•	Individual or small group classes
•	Injury specific remedial tuition
•	Muscular skeletal alignment / posture improvement
•	Core / abdominal strength gains
•	Body conditioning / toning
•	Stretch / mobility / relaxation
Combinations as required.