We have all the necessary equipment to help progress your fitness. Including many clients favourite, the GTS (Gravity Training System) which offers a varied dimension to your programme.
For one-to-ones and small group sessions, you will be in a safe and comfortable environment at our gym in Woking and will have our undivided attention to support you throughout our time.
We also encourage using the environment around us during our sessions and to enable you to keep up your exercise programme at home. The local lake and sports facilities are close at hand as well as our private garden space (with trampoline if required )
Every session will be varied and interesting and a LOT of fun…
As promised, a picture of my trimmer self (no airbrushing) all down to your fantastic guidance and encouragement and of course my hard work. Over the years I have tried all sorts of diets, and gym memberships, to get rid of the bumpy bits but without much success, now thanks to our weekly sessions, I can see the improvement and most importantly I look forward to my Thursday training sessions, particularly the boxing!
Thank you so much.
As a more mature gym user and having regularly taken exercise I have found our sessions educational, allowing my training to be more effective when exercising on my own. So a more efficient use of my time. As a keen scuba diver I have noticed an improved fitness level.
My diet has also improved with Geoff’s education and motivation, also resulting in a loss of weight. So well worth my investment!
I really look forward to and enjoy my sessions with Geoff. He focuses on what you are seeking to achieve, whilst having due regard to safety and any existing injuries or health issues. His friendly and enthusiastic approach, along with much encouragement, creates an excellent training environment where you push yourself harder than otherwise you might.
Geoff has trained me for over ten years. I’ve lost weight, become faster in Triathlon (despite heading towards 50) and he has sorted out my injuries. He has trained my teenage son for three years and totally transformed him too.
Geoff has helped to progress towards my goals in a fun and enjoyable way which I never thought would be the case.