The Body Control Pilates Method can work for everyone, regardless of fitness level! It is ideal for first time exercises wanting a low impact, controlled approach with long term results. It’s also perfect for athletes and anyone in between looking for flexibility, strength building and injury prevention in your other activities, whether that be racket sports, golf, running, cycling or any other sport. In fact that is why we started Pilates many years ago ourselves.
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieve the perfect balance between strength and flexibility and is ideal for reliving unwanted stress and tension.
Its consistent success rate in solving many health problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors.
The 2018 National Fitness survey reflects the UK trend towards Pilates with 887,000 participants in group classes each week. Jackie is a Level 3 Body Control Pilates Teacher in Matwork and Reformer/Equipment having trained at the Body Control Pilates centre in London, known as a centre of excellence for Pilates and is a BCPA (Body Control Pilates Association ) Member (Europe’s largest professional Pilates organisation).
We run various Pilates group classes in the Woking, Horsell, Mayford, Goldsworth Park area.
Before attending a Pilates session we ask that you complete an Enrolment form for your own safety and to plan the best possible programme for you.
All classes Live Online
Monday 6pm Mixed Ability Pilates 55 mins
Monday 7.15pm Mixed ability Pilates 55mins
Tuesday 9.30am Mixed Ability Pilates 55mins
Tuesday 12.30pm High Intensity Yogalates (a 45 min more intense session designed to raise your heart rate, build strength and flexibility)
Wednesday 6pm Yogaflow (a flowing form of Yoga combining movement and breath) 55mins
Wednesday 7.15pm Mixed ability Pilates 55mins
Friday 9.30am High intensity Yogalates
• 5 classes and 5 weekly videos – £40
• 10 classes and 5 weekly videos – £75
• 15 classes and 5 weekly videos – £105
• Individual class £10