Reformer & Studio Equipment

What is a Reformer?

A traditional piece of equipment designed initially by Joseph Pilates to give your whole body a full workout whilst focusing on correct alignment , core strength and effective muscle engagement

The Reformer offers the choice of hundreds of different exercises and is completely versitle for all body shapes and abilities

The reformer consists of a moving carriage attached to the frame by a set of changeable springs offering variable levels of resistance to help assist or build resistance to exercises. Straps can be used around the hands or feet to move the carriage.

“

Nothing happens until something moves

Albert Einstein

What are the benefits of using the Pilates equipment?

Offering all the benefits of mat Pilates but more dynamically, the equipment

builds a stronger, healthier and more functional body
offers versitility to accomodate different body proportions, physical and technical ability
has a variable resistance source
offers a physical challenge to mobility and stability
helps with flexibility, strength, posture, co ordination & balance
works with the breath to help clear the mind
has hundreds of different exercice options so you’ll never get bored
Is really, really FUN!

Studio Circuits classes run 9.30am on Tuesdays and Thursdays

Contact us

Jackie – Pilates & Yoga

Email – jackie@imageinfluences.co.uk
Telephone 07799 582914

Geoff – Personal training and Sports Massage

Email geoff@bodyinfluences.co.uk
Telephone 07747 022421

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