Yoga is a practise for anyone of any age, background, body type or belief system. You don’t have to be flexible or able to stand on your head to try Yoga!
As long as you are breathing there’s some yoga you can do, and benefit greatly from. You will find yourself becoming more physically and mentally well, no matter your age or abilities, through yoga practices.
Yoga is a form of exercise using the body to connect with the mind and will help you become more balanced, improve flexibility and strength in all parts of your body, as well as calming the mind.
Yoga can target muscle groups that you won’t access in many other forms of exercise. You can be an incredibly fit runner or racket sports player but you’ll be working muscles that you don’t usually engage.
The 2018 National Fitness survey reflects the UK trend towards Yoga with 1.285 million participants in group classes each week. Jackie trained in India and gained her 200 hour Ashtanga Vinyasa Yoga Qualification – (Yoga Alliance Professionals UK)
Before attending a session we ask that you complete the Enrolment form below for your own safety and to plan the best possible programme for you.
Weds 6.15 pm – Yogaflow – 55mins (a flowing form of Yoga combining movement and breathe)
Thurs 9.30am – High Intensity Yogalates – 45 mins (a more intense session designed to raise your heart rate, build strength and flexibility)
“wake up” classes at 8.20am Mon, Weds & Fri
£99 for a 10 class block
£12.50 for a one off class booking
£40 individual 1-1 mat session
£50 individual 1-1 Reformer session
Other group options also available